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Learn the art of Japanese yoga therapy

Traditional yoga with the ancient knowledge of the meridians and five elements theory

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 Yoga asanas are not the therapy, but the goal is to be able to do the asanas.

Japanese Yoga, also known as yoga therapy or meridian yoga therapy, is a unique form of yoga that combines traditional hatha yoga and asanas with therapeutic principles. It focuses on holistic well-being by directly affecting various bodily systems, including the organs, bones, circulatory system, lymphatic system, and nervous system. The primary goals of Japanese Yoga are to promote physical relaxation, core strength, nervous system balance, immune system enhancement, and the harmonisation of organ energies to address any existing imbalances in the body.

Each movement in Japanese Yoga therapy is designed to target specific organs, stretch or contract particular meridians, and focus on precise areas of the body to achieve a harmonious balance of both body and mind.


In our sessions, you'll quickly discover that each class is a unique experience. This dynamic aspect is one of the hallmarks of Yoga therapy - it's truly therapeutic!


Join Alex to explore the world of yoga therapy and establish a profound connection with your body.


Japanese Yoga has transcended borders, gaining recognition not only in Australia but around the globe. An increasing number of individuals are realising the importance of restoring balance within themselves, both physically and mentally. Japanese Yoga aligns with nature and one's inner self, adapting to the changing rhythms of seasons, weather, time of day, and climate.


Consequently, each class is carefully tailored, taking into account these factors and the students' levels and capacities. For instance, morning classes differ from evening classes.

You might wonder if Japanese Yoga is suitable for you, but rest assured, it benefits everyone.


Japanese Yoga can:

  • Address persistent issues such as body pain, sleep problems, anxiety/depression, digestive concerns, and weight management.
  • Empower you to regain control of your health when other methods have fallen short.
  • Enhance posture, flexibility, and inner strength.
  • Complement your existing exercise or yoga routine, improving flexibility and muscle tone.
  • Immerse you in a regimen that will fortify both your body and mind.


Private Yoga Classes


Unlock the Power of Personalised Yoga Therapy!


Imagine a yoga session that's all about YOU. That's the magic of a private 1:1 yoga therapy session with me.


Unlike group classes, this personalized experience is tailored exclusively to your unique needs, goals, and energy. It's the express route to achieving remarkable and swift results, addressing your specific challenges, strengths, and healing requirements.


Here are some areas we can focus on:

  • Target a particular area of your body or organ for healing.
  • Restore physical balance, aligning your body and mind.
  • Reduce anxiety and stress, finding inner peace.
  • Enhance your ability to concentrate and meditate.
  • Boost energy flow to vital organs and optimize bodily functions.
  • Improve blood circulation, lung capacity, digestion, sleep quality, elimination, hormonal balance, sexual vitality, and overall energy levels.
  • Achieve harmony and regulation within your autonomic nervous system.

My mission is for you not only to feel amazing after each session but to fully comprehend WHY you feel so good. I'll empower you with the knowledge and tools to take charge of your well-being – for life!


In essence, I'm here to help you own your wellness journey - forever!




Book your 1:1 private class now

M

Mondays

5.30PM - Sans Souci Physio - Carlton

T

Tuesdays

10AM - Newport Yoga Centre

W

wednesdays

5.50PM - Sans Souci Physio - Carlton

7.30PM - Bodhi Pilates studio - Ramsgate

T

Thursdays

7AM - Sans Souci Physio - Carlton
10AM - Newport Yoga Centre

S

Saturdays

8.15AM - Sans Souci Physio - Carlton


Corporate Yoga Classes


Unlock the Power of Yoga Therapy for Your Team!


Are you seeking an activity that can foster closer connections among your staff and enhance team synergy?


Do you want to provide your employees with a weekly practice that can significantly boost their health—both physically and mentally—while elevating their energy levels at work and overall productivity?


Enter Yoga Therapy!


Wellness, well-being, mental health, physical health, and team bonding—these are just a few of the incredible benefits that our yoga therapy classes can bring to your organisation. Our unique approach allows us to tailor each session to meet your specific needs. Whether it's targeting lower back health, promoting gut health, energising your team, relieving neck and shoulder tension, improving mental well-being, or resetting the nervous system—we've got you covered.


Every company has its own unique goals for its employees. For instance, we've worked with preschool teachers, helping them strengthen their bodies to prevent injuries and ensure a safe work environment. We've also partnered with professional A-league teams, focusing on recovery and injury prevention for athletes who push their bodies to the limit while facing high levels of stress.


Our commitment to customisation is unwavering. As we get to know your group better, we fine-tune our classes to address individual needs—fixing imbalances, alleviating stiffness or pains, and addressing old injuries.


The results speak for themselves. Most of the teams we've worked with have experienced immediate, noticeable benefits from our classes. Employees have not only loved the sessions but have also embraced a more regular personal practice outside of work as a result. This ripple effect has proven to be nothing short of phenomenal for both participants and the companies we've partnered with.


Invest in the well-being, resilience, and synergy of your team today with Yoga Therapy. Watch as your workplace transforms into a hub of vitality, balance, and productivity.

Book a corporate yoga class

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