Redefining Wellness

new timetable
(where & when to find me)

Monday

5.30pm Well Beings Centre - Hatha yoga

tuesday

7am Well Beings Centre - Japanese yoga

930am Well Beings Centre - Hatha

5pm Sans Souci Physio - Hatha

wednesday

6pm Sans Souci Physio - Hatha

7.30pm Bodhi studio Ramsgate - Japanese yoga

thursday

7am Well Beings Centre - Japanese yoga

930am Well Beings Centre - Hatha

6.30pm Glebe Genki Centre - Japanese yoga

saturday

8.15am Sans Souci Physio - Japanese yoga

 

10.30am Well Beings Centre - Masterclass 90min

Wellness is much more than being free from pain or illness. It means thriving in all areas of life, rather than simply surviving.  Wellness is about living with connection to self and others, having a positive mindset, feeling light, energised and alive, while making conscious and empowered choices towards a healthy and fulfilling life. 

Health is a state of body. Wellness is a state of being.

~ J Stanford

Discover a new you

Explore your wellness, dive deeper to understand your body, mind and health according to traditional Eastern medicine with Alex, a highly trained therapist and facilitator whose dedication and passion to the path of wellness is palpable.

 

Alex offers in-studio yoga classes and Zen shiatsu therapy treatments combined with macrobiotic-based nutritional advice and guidance.

He also runs regular events, master classes and private sessions for both new and experienced students.

 

Join Alex as you rediscover what it means to live with true wellness from the inside out.

FIND YOUR WAY TO BALANCE AND WEALTH WITH YOSHIMA THERAPY

 

Choose your path

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Yoga therapy, also called Japanese yoga, can change your body and mind with one single class.​
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     SHIATSU     

Shiatsu will give you a glimpse of what it’s like to be pain-free, relaxed, and feel well.

Macrobiotic food

A macrobiotic diet which is made of simple wholefoods can transform your body, mind, and mood